Be Your Own Best Friend
Books | Psychology / General
Louis Proto
Happiness is feeling good about yourself. When you don't feel good about yourself, you don't feel good about anything. This important book by health guru Louis Proto is for everyone who suffers from low self-esteem which can lead to health problems and difficult personal and work-based relationships. Be Your Own Best Friend shows you how to love yourself unconditionally, for who you are. In Be Your Own Best Friend you will: start to use affirmations, visualisations and meditation techniques to enrich your life; discover the healing power of love; find out how to nourish yourself better, from within and without; learn how to take responsibility for yourself and overcome the victim trap; find out how to accept yourself, 'warts and all'. Positive, easy to follow and packed with practical excercises and advice, this book will change the way you live your life forever.
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More Details:
Author
Louis Proto
Pages
129
Publisher
Piatkus
Published Date
2002
ISBN
0749923423 9780749923426
Community ReviewsSee all
"This is the first book I ever got from the Self help section. I was very young, still in high school. When I took it to the counter the cashier said, 'Awwwwww.' I realize now that they should've applauded me, because it was the first step towards self-love and treating myself as well or even better than I would treat a friend, because the universe is a mirror to how you truly feel about you. I am now a full nurturer of my inner child and I have an almost healthy self esteem and no longer need to look outside of myself to fill the hole of loneliness because I know I'm enough, complete and love from another is icing on the cake. It's a lifetime soul journey and this book helped me to begin it "
Marco Gooding