A Conscious Life

A Conscious Life is a rich and groundbreaking exploration of adulthood. A refreshing and enlightening look at what adulthood can and should be, it contrasts the so-called grownup with the truly healthy adult. Offering easily accessible guidelines, stories, and suggestions, A Conscious Life helps you break the cycle of repeating the lives of the adults you saw as children. Dr. Louis and Fran Cox provide essential information on how to avoid being controlled by external emotional "triggers" to help you become who you were truly meant to be.