Self-Compassion
Books | Self-Help / Personal Growth / Self-Esteem
4
Kristin Neff
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
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Author
Kristin Neff
Pages
320
Publisher
Hodder & Stoughton
Published Date
2011-07-07
ISBN
1444738186 9781444738186
Community ReviewsSee all
"For all the people pleasers out there, this is for you!! If you haven’t heard of Kristen Neff before I suggest you listen to her many available podcasts and talks she has given. <br/><br/>This is a wonderful journal to use to help guide you to be more self aware and to be okay with being more kind to yourself. Life is hard and if we make a mistake we must be self compassionate with ourselves, because unfortunately in this world not many people will provide that with you. <br/><br/>It is to be worked over time and I will continuously keep redoing and working on this. Best money I have ever spent on a book!"
Jodie L
"This book has changed my life. I came out of a 3 month intensive outpatient program feeling lower than when I went in. I’m someone who is extremely hard on myself and deals with a lot of shame. What I like about this book is it’s not just telling you “hey be kind to yourself” but gives you reasons to be kind to yourself and how that can actually improve your day to day life. I highly recommend this book to people who deals with shame, self hatred, etc and even narcissists (shows how to love yourself properly and not in a narcissistic way)."
Emma Klein
"Very relatable , and honest."
Jacob Griffith