How to Forgive When You Can't

Refusing to forgive hurts you. But sometimes you just don't know how. This book can help. It presents a proven sequence of powerful forgiveness techniques that can heal a lifetime of resentment, grudges, regret, guilt and self-blame. Deeply useful for anyone dealing with trauma, tragedy, PTSD and abuseas well as the professionals who help people cope with such issuesit teaches how to forgive others as well as yourself]]and move onto a more peaceful, joyful life. Its perspectives enable people to move past the emotional obstacles that prevent forgiving. Self-forgiveness is an important facet of this work. It provides: -effective prayers and meditations that have help through the ages -extensive references to professional research, -a myriad of exercises and case studies, -emphasis on brain studies and stress. -how to maintain gains made.