Mindfulness Meditation For Beginners

You want to quiet your mind and achieve a greater level of fulfillment and calmness without resorting to unhealthy lifestyle habits? You want to stop thinking about what happened in the past or what may happen in the future and focus on the present moment? You want to enjoy your life to the fullest without getting caught up in your feelings and thoughts?If these questions relate to you, your current struggles, your desires and your needs, then you are in the right place. The truth is that everyone, at some point, in his or her life comes across extremely challenging and difficult to handle life events and circumstances, which can put a strain on everybody's mental and physical health state. While you cannot change what has happened in the past and while you cannot control certain things happening in the present, you can change your perspective on your life, you can change the way you see yourself, the way you see others and the way you see the world around you.This is exactly what ancient mindfulness meditation practices provide. This ancient practice holds the amazing potential offered to every meditation practitioner, no matters his or her age, cultural or social background. With mindfulness meditation practices, you get to embrace a deeper, unique unity between yourself, other people and the world around you. Moreover, you get to transform your perspective on life, strong build a stronger emotional state, awaken your body and mind by coming back to your senses, stabilize your awareness and attention and finally reclaim your inner potential, power and wholenessby investing only several minutes daily to meditation.Inside You Will DiscoverWhat is distracted livingWhat are external and internal distractions and their importanceWhat living in the age of information bringsWhat is mindfulness and how it worksWhat are the major mindfulness benefits to mental and physical healthWhat is mindfulness meditation and how it worksWhy you should learn to meditateHow to prepare for your meditation sessionsMindfulness breathing and body scan meditation guidelinesAnd much, much more...Get this book NOW, learn how to reclaim the present moment, return to your awareness and build a more loving relationship with yourself and the world around you!