100 Things You Can Do to Stay Fit and Healthy image
100 Things You Can Do to Stay Fit and Healthy image

100 Things You Can Do to Stay Fit and Healthy

Books | Health & Fitness / Exercise / General

Scott Douglas
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:• Improving muscular fitness• Maintaining skeletal well-being• Increasing mental health• Monitoring intestinal well-being• And keeping up your cardiovascular fitness!Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
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More Details:
Author
Scott Douglas
Pages
184
Publisher
Simon and Schuster
Published Date
2017-01-03
ISBN
1510712364 9781510712362

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