How to Wake Up
Books | Self-Help / Spiritual
4.2
Toni Bernhard
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
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Author
Toni Bernhard
Pages
240
Publisher
Simon and Schuster
Published Date
2013-08-19
ISBN
1614290679 9781614290674
Community ReviewsSee all
"This book will change the way you look at life, suffering, joy and enable you to become mindful."
L H
Lawrence Henry
"LIFE CHANGING!!!!! I live daily w/ a Chronic Illness which can be a hard pill to swallow in more ways than 1!!! This book just helps you lol at things in a different way!! I AM A CHRISTIAN but looked at it as “I do yoga and that can be looked at as Spiritual so there’s NOTHING wrong w/ me reading something Buddhist based!!! I can take away what I need to better myself as I do w/ yoga!!” You do you!!!!! DO NOT LET SOMEONE STOP YOU FROM BETTERING YOURSELF!!!! YOU DO WHATS BEST FOR YOURSELF!!!!!"
m bryant12